GROUP CLASS SCHEDULE
*There are 15 bikes available for cycle classes. Please sign up to reserve yours, or bikes will be available on a first come first serve basis.
Cycle & Strength
See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class. Whether you're a beginner or avid cyclist this class is for you - it's modified for all levels! Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Segments of weights will be incorporated into class! Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting. The only competition is the one you have with yourself! Train like an athlete, ride like a racer and find your inner champion!
Total body functional training at its finest! Each class will consist of stations utilizing the Hoist jungle gym system. The circuits are specifically designed to help you build strength, increase endurance, improve speed and agility all while challenging your core and balance in a whole new way. Though tough, this class is truly meant for all fitness levels, as all stations can be modified or progressed so each participant is able to get the most out of the class.
Interval training on the bikes with bootcamp and strength training exercises off the bike. This balanced combination of cardio and strength makes this class the perfect total body workout. This class will be held outside, weather permitting.
Get the best of both worlds with this Cardio & Strength class! K-Fit combines high intensity interval training with muscle group specific strength exercises to give a workout designed to help you build strength and increase endurance.
Our own model of introducing higher intensities into interval training. Participants will learn and experience different work to rest ratios, introducing different ways to balance intensity and volume in their metabolic conditioning. This teaches members how to safely incorporate higher intensities into their training regimen to encourage greater fat loss and total body conditioning. Equipment Needed: Various Cardio Machines
Vinyasa Flow Yoga
This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class energizes in a way that will promote flexibility, mobility, strength & relaxation. Move with your breath and focus your attention, finding a balanced flow to get into your own body.
This style of yoga is wonderful for those seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion, joint mobility, and reduces pain. This class goes beyond the hustle and the muscle, getting to the body's healing abilities to nourish the connective tissue and relax stress responses. Students with injuries or limitations will benefit from this practice.
Circuit/bootcamp style training. Using your entire body to build strength and maximize cardio. This class utilizes multiple styles of training including Tabata, HIIT, and circuit training to push your body to its max and get a great sweat.
Focusing on the present moment allows us to become relaxed and effective decision makers with meditation yoga. Other major benefits including relieving high levels of stress and anxiety. Our instructors allow you to be in the moment and let go in our walking or sedentary musical mediation classes. Equipment Needed: Mats or Conference Tables with Chairs
A circuit session includes both strength and aerobic activities, making it a popular choice for an array of individuals, those short on time and in need of versatility. Circuit training exercises are done with little resting time between sets while targeting multiple muscle groups. Fitness equipment can heighten this workout such as kettle bells, bands, free weights, and medicine balls. Equipment Needed: Various Soft Equipment (kettlebells, free weights, medicine balls, etc.)
Latin inspired dance style moves incorporated into an easy to follow aerobic class. Zumba instructors will take the time to break down the choreography in an easy to follow format that is sure to energize. Enjoy dance moves from Cha Cha, Salsa, Reggaeton Rumba, Hip Hop, and more.