BE WELL 360 APPROACH

Putting the mind, muscle, body connection all in one-self! Learn areas you feel need more attention and let us help you get to where you need to be.
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Scale Per Category
Developing: 6-11
Growing: 12-17
Peaking: 18-24
Are you getting less than 7 hours of sleep per night?
Do you wake up multiple times during the night?
Do you wake up feeling tired with low energy?
Do you wake up with chronic aches/pains?
What does your sleeping pattern look like?
Sleep is a vital, often neglected component of every persons overall health and well-being. Getting adequate rest may also help prevent excess weight gain, heart disease and increased illness duration.

SLEEP

Paper Abstract
Woman Sleeping
RESOURCES
RESOURCES
Let's Fix The Way You Sleep
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Energy powers our lives!
Scale Per Category
Developing: 6-11
Growing: 12-17
Peaking: 18-24
Do you have a hard time expressing your feelings?
Do you dwell on things outside of your control?
Is it difficult for you to stay focused throughout the day?
Do you feel anxious or worried on a regular basis?
What does your emotional wellbeing look like?

EMOTIONAL WELLBEING

Emotional Wellbeing is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges.
Paper Abstract
Touch
RESOURCES
RESOURCES
Become More Aware of Your Feelings
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Social Distance
Scale Per Category
Developing: 6-11
Growing: 12-17
Peaking: 18-24
Paper Abstract
Do you have the opportunity to talk to someone about your problems?
Do you get invited to go out with other people on a regular basis?
Have your relationships stayed strong during COVID-19?
What does your social wellbeing look like?

SOCIAL WELLBEING

Social Wellbeing is important because the positive effects of developing and maintaining healthy relationships are endless. People who are socially well enjoy huge health benefits and might even live longer.
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Scale Per Category
Developing: 6-11
Growing: 12-17
Peaking: 18-24
Do you have a well balanced diet?
Do you feel confident in your ability to make healthy choices?
Do you eat until you're satisfied?
Do you know how to read a nutrition label?
What does your nutritional wellness look like?

NUTRITIONAL WELLNESS

Nutritional Wellness focuses on improving health through incorporating a balanced diet into your daily life.
Paper Abstract
RESOURCES
RESOURCES
Know How to Fuel Your Body
KINEMA TEAM
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Scale Per Category
Developing: 6-11
Growing: 12-17
Peaking: 18-24
Do you engage in regular physical activity?
Can you perform daily activities without any pain?
Do you have confidence in planning your own workouts?
Do you have a positive attitude towards your body?
What does your physical wellbeing look like?

PHYSICAL WELLBEING

Physical Wellbeing can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physicalactivity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Paper Abstract
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Scale Per Category
Developing: 6-11
Growing: 12-17
Peaking: 18-24
Do you feel you are lacking energy?
Do you have energy to enjoy social events after work?
Do you feel energized after you workout?
Does your energy crash in the afternoon?
What does your energy look like?

ENERGY

Energy powers our lives!
Paper Abstract
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RESOURCES
RESOURCES
What Gives you Energy?
KINEMA TEAM
OUR FAVORITE APP
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Scale Per Category
Developing: 6-11
Growing: 12-17
Peaking: 18-24
Do you incorporate mindfulness practices into your daily routine?
Do you take breaks through out the day to be present?
Does you spend enough time in nature?
Does you take time to disconnect?
What does your mindfulness practices look like?

MINDFULNESS

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression.
Paper Abstract
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RESOURCES
RESOURCES
Relax | Reset | Rejuvenate
KINEMA TEAM
OUR FAVORITE APP
ARTICLE
 

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